1 lb ground beef (aibiki)

3 garlic cloves, minced

1/2 onion, chopped

1 can green chilies chopped

1/2 red bell pepper, chopped

1 can tomatoes (15 oz)

1/2 cup canned corn

2 teas chili powder

1 teas cumin

salt, pepper

Saute garlic and onion, peppers

. Push to the side, saute meat, add salt, pepper and spices. Stir in tomatoes, corn. Let cool. Add :

1 cup shredded cheese.

Transfer to a deep oven-safe dish.

Thirty minutes before serving, top with a cornmeal muffin mix, mixing in 1/2 cup cheese. I make my own as follows:

1/2 cup cornmeal

2/3 cup flour

1/2 teas salt

2 scant Tbsp sugar

2 teas baking powder

1/4 cup melted butter (55g)

1 egg

1/2cup chicken stock (or water)

1/2 cup cheese

Spread over meat mixture. Bake at 200 ℃ (400°F) for 30 minutes. Serve hot. (Put salsa out for those who want more spice!)